The key to a healthy body is nutrition. What you eat not only affects how much you weigh, but can impact your health in many ways. This article will provide you with some simple tips and tricks to make sure you are getting the nutrition you need for a healthy body.

Rice and beans, when combined together, create a near perfect protein source. If you are a vegetarian, this can be especially important. Simply make these two things ahead of time and add a little cheese for added flavor. It is a cheap and easy way to get the good nutrition that you need.

When changing to a nutritional diet and healthier lifestyle, you can always substitute your normal foods with something healthy that is very similar to make the whole process much easier to endure. Get to know the different nutritional profiles of the foods you eat, get to know your options, and choose healthier alternatives. Many places now offer nutritional data for their consumers.

Quinoa is a good protein substitute for red meats that you can cut back on. Quinoa is a rare food that is not meat but still contains amino acids. It is also rich in vitamins and does not contain any gluten. Since it has a mild and nutty flavor, it tastes good while also being good for your body.

To improve your nutrition, you should keep track of what you eat. All food contains a certain number of calories that you should add up, to make sure you meet the amount of calories that you need everyday. Counting calories also helps you to reduce the quantity of food that you eat, if you tend to overeat.

Avoid too much salt. Most fast foods and other junk foods are full of salt. By reducing the amount of salt you eat, you will adjust your taste buds so that even small amounts of salt are sufficient. Foods that aren’t good for your health are going to become too salty tasting suddenly. Your body will adjust, and your cravings will go away in time.

You can enjoy your own homemade fruit smoothies. Beware of smoothies from fast food places which are packed with extra sugar and short on real fruit. If you make your own, you control how nutritious it is. It is also much simpler to add to your diet. Focus on ingredients like bananas, Greek yogurt, peanut butter and skim milk. This will make it healthy and delicious.

Senior citizens looking to be as heart-healthy as possible can enjoy a Mediterranean diet. This way of eating includes healthy fats such as those found in olive oil; it also includes plenty of vegetables, seafood, beans, high-fiber grains, and fruits. Studies have shown that the Mediterranean diet, because of the healthier fats it contains, lowers the risk of heart disease.

There is an old saying, “You are what you eat’. And it could not be more truthful. By being aware of what you are putting into your body and employing the simple tips discussed here, you will be well on your way to a happier and healthier life.