If a trip to the supermarket has you pondering which foods are good for your health and which are bad, know that you’re not the only one. Nutrition is a complex topic, and it can sometimes be confusing. The following tips will help clarify some basic facts about nutrition.

A good tip to help you lose weight is to avoid fad diets such as the Atkins diet. The Atkins diet has garnered a lot of popularity over the years but it’s far from healthy and it’s not something you can follow long term. Instead, try following a more moderate diet.

A great way to get a healthy and nutritional start to your day is with a balanced breakfast. Include a protein source, such as a dairy product, a carbohydrate source such as cereal or toast, and a fruit or vegetable such as a banana. This will keep you from getting hungry later as well.

Incorporate a variety of vegetables into your diet and keep yourself from a nutritional rut. Many people only eat a handful of vegetables and lose interest in eating them. There are a wide variety of vegetables with different nutritional values. Keeping a wide assortment of them in your diet is not only healthy, but makes eating more enjoyable.

Pregnant and nursing women need to make sure they eat a properly nutritious diet. During pregnancy, women need to eat more protein, although issues like morning sickness may prevent them from wanting to eat at all. Having a smoothie made with egg whites can be a good way to get enough protein. Eggs are one of the best ways for a pregnant woman to get protein. Egg whites contain no fat and only 15 calories. Pasteurized eggs are recommended for avoiding health issues.

In order to maintain a healthy body, getting the right amount of sleep is very instrumental. A good sleeping tip that anyone can do is to limit the intake of alcohol, nicotine, and caffeine. These substances can disturb sleep patterns, and therefore, will prevent the body from having proper rest.

When shopping for food, try to stick to the perimeter; or around the edges of the store. This is usually where the fresh produce is, as well as the meats and dairy products. These are the things to stick to in a healthy diet. By sticking to the perimeter, you’ll only buy things that support a healthy diet.

Drinking a glass of orange juice every morning is one of the best ways to start off your day. Orange juice is loaded with vitamin c, potassium, and other great nutrients. Some brands even add calcium to their orange juice. One tall glass of 100% orange juice per day is a great way to get the recommended amount of fruit in your diet.

If you are interested in nutrition, you can find articles online, magazines, and books that are sure to answer your questions. Hopefully this article has given you the confidence to start improving your nutrition today. Anybody would be well-served by learning what they can about staying healthy through proper nutrition.